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Coaching

An Intimate Experience To Help You Thrive

One-On-One

How Working Together Will Change Your Life – and Body

If you are like most of my clients, you may have tried starving yourself, working out for hours and hopping on the latest diet fads, only to gain all the weight plus more back. Plus, you are probably unhappy and frustrated with the lifestyle you thought you had to have to maintain a lean, healthy body.

However, I am here to help YOU discover that it is possible to stay lean without having to put yourself through hell… and even be able to (gasp!) live a happy, enjoyable, and indulgent life…

Here is how…

A Holistic Approach

With years of training and certifications, hundreds of hours of health coaching, working under some of the brightest minds in health, I have been able to connect the dots to creating a unique, personalized holistic method for losing weight.

Through using a new method – a non-restrictive, non-diet approach to weight loss – you will be shocked by the results that can be accomplished in a short amount of time.

The most important thing to know is: I do not adhere to the ‘one-size-fits-all’ program. I help you to navigate the world of contradictory nutrition and health advice in order to determine what choices are beneficial for you. I do not dwell on calories, carbs, fats, and proteins, or create lists of restrictions, but focus entirely on mindset and how all areas of your life are part of an interconnect whole.

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What We Will Create

While working together, we will create a safe, peaceful environment which will empower you to bring forth a newfound sense of self-love and confidence, bringing you back to balance – physically, mentally, spiritually, and energetically.

I understand that you are hanging on to ‘experiences’ from that past that are providing you a sense of safety. So most importantly, we will create a safe space to listen to YOUR body, and implement lasting changes.

Why This Program Works

This program is completely different than anything you have ever seen. Why? Because I truly, deeply want to help you. The things I teach you will contradict most dieting and self-help programs out there. We focus on everything that is affecting your particular weight-loss and well-being and design a program specifically for you!

Unlike some other wellness experts who want you always to depend on them, I feel my job is to ‘teach you how to fish’ so you will never go on a diet again. If you still need me to maintain results after a period, then I have not done my job.

Imagine:
  • Developing a positive, open approach to nutrition and healing
  • Improving mental clarity, energy levels, and sleep quality
  • Moving from a feeling of helplessness to personal control
  • Handling stressful situations with ease
  • Deepening interpersonal relationships
  • Developing a greater sense of connectivity at home, work, and in your community
  • Living without pain, worry, or struggle
  • Healing your health challenges
  • Learning the art of creating peace and fulfillment
Program Details:
  • 60-minute phone or Skype sessions
  • Unlimited email support w/ 48-hour turnaround
  • Personalized diet and healthy, simple-to-prepare recipes
  • Coaching and support to help you make the dietary and lifestyle adjustments you want
  • Simple but informative handouts that will increase your nutritional knowledge
  • Exercises to re-program positive thinking and encourage healthy life-changes
  • Loving encouragement and my personal commitment to your health and success
Ready to Get Started?

If you are ready to ditch the standard, low-nutrient, American diet, transform your entire relationship with your mind, body, and spirit, embrace self-love and discover how powerful a person you are, then please apply below to get started.

Apply Now

Healing your relationship with your body isn’t about moving fast. Or picking up the pace. Or shortcuts. Improving your relationship with your body is layers deep and the secret lies in mindfully slowing down.
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Frustrated with diets that fail? Try this instead – the ‘Holistically Slim Empower Pack’, yours free!

One-On-One Coaching

This work can be extremely effective and life-changing, but it is not for everyone. If you are serious about taking your health, happiness and overall well-being to the next level and living up to the beautiful potential inside of yourself just waiting to be unlocked, then I would love to get to know you.









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